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So, I didn't realize it before, because I was so concerned with my future goals... but as of today I have lost 30 pounds since a little over a year ago when my doctor told me (gently) that my weight was getting out of control. I had gained almost 50 pounds in two years, and although it was crushingly hard to hear, I'm so glad she took the time to talk to me about it and didn't just gloss over the fact that I was getting TOO BIG! Look at me now! 30 pounds slimmer! I've moved across the state so I don't see her anymore, but I think I'll write a letter and send a picture to show her and thank her for her motivation. I honestly think she jump-started a major change in my life. Hearing the truth is sometimes tough, but not a bad thing. 30 POUNDS!!! WOO HOO!!!
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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losing 3.5 lb a week
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