Weigh In record (no journal entry) for 21 August 2014
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126.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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870 kcal
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Fat: 4.22g | Prot: 32.53g | Carb: 139.93g.
Breakfast: Della Organic Quinoa and Rice Blend, Black Beans (Canned), Grape Tomatoes, Water. Lunch: Goya Black Beans, Wegmans Mushrooms, Giant Eagle Cherry Tomatoes, Baby Spinach, Green Peppers , Water , Salsa. Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Goya Black Beans, Della Organic Quinoa and Rice Blend, Water. Snacks/Other: Barefoot Moscato, Red Table Wine, Water . more...
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losing 0.3 lb a week
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