Weigh In record (no journal entry) for 28 June 2022
|
206.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2022:
|
2342 kcal
|
Fat: 106.77g | Prot: 115.16g | Carb: 132.64g.
Lunch: Egg, Macaroni, Kraft Mayo Real Mayonnaise, Wegmans Ranch Yogurt Dressing, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Dijon Mustard, Boar's Head Black Forest Deli Ham, Wegmans Soft 100% Whole Wheat Bread. Dinner: Labatt Blue Light Beer, Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, CVS Fiber Gummies, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
|
|
2683 kcal
|
Activities & Exercise:
Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|