Weigh In record (no journal entry) for 28 June 2022
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145.2 lb
Lost so far: 47.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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899 kcal
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Fat: 45.96g | Prot: 32.14g | Carb: 96.21g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Lucerne Mild Cheddar Cheese, Franz Mini Bagel, Philadelphia Original Cream Cheese. Lunch: Jimmy John's Kickin Ranch, Jimmy John's Beach Club (Half). Snacks/Other: Nestle Kit Kat (Fun Size), Fiber One Soft Baked Bars Lemon Bar. more...
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losing 7.0 lb a week
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