Weigh In record (no journal entry) for 28 June 2022
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220.5 lb
Lost so far: 13.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1513 kcal
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Fat: 87.34g | Prot: 46.08g | Carb: 132.16g.
Breakfast: Valio Arki Juusto, Arla Ingman Voi, Auringonkukkaöljy, Milbona Juustoraaste, Ruokasooda, Hunaja, Pirkka Kaurajauho, Kananmuna, Sitruunamehu, Inkivääri. Dinner: Lidl Lihapiirakka. Snacks/Other: Maitokahvi. more...
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gaining 0.2 lb a week
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läskeillekyytiä's weight history
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