MMDuff10's Journal, 18 May 2011

167.4 lb Lost so far: 23.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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630 kcal

Fat: 42.08g | Prot: 53.74g | Carb: 7.35g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise. more...

2387 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...