Weigh In record (no journal entry) for 18 May 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1077 kcal
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Fat: 18.78g | Prot: 92.18g | Carb: 131.61g.
Breakfast: Skim Milk, Plus Antioxidants. Lunch: Chicken Chunks in Springwater, Gala Apples, Cottage Cheese, Celery . Dinner: Laksa Paste, Coconut Milk Lite, Onions, Mushrooms, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli. Snacks/Other: Tuna Sun Dried Tomato and Onion, Grape Tomatoes. more...
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gaining 1.9 lb a week
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