Weigh In record (no journal entry) for 21 August 2014
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238.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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665 kcal
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Fat: 13.44g | Prot: 60.95g | Carb: 80.16g.
Breakfast: Melón, Lidl Pan de Molde Integral, Hacendado Mortadela Pavo Finas Lonchas, Tomates, Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Tomates, Lechuga de Hoja Verde, Pimientos Verdes, La Sirena Chipirones, Cebollas. Snacks/Other: Kiwi, Pepino (con Cáscara), Melón. more...
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losing 6.9 lb a week
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