Weigh In record (no journal entry) for 28 June 2022
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180.4 lb
Lost so far: 38.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1883 kcal
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Fat: 39.01g | Prot: 116.07g | Carb: 248.33g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Fresh Gourmet Cranberry & Pecan Topping, Coffee (Brewed From Grounds), Pure Protein Red Velvet High Protein Bar. Lunch: Pepsi Pepsi, Hormel Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: Cinnamon Sweet Roll Dough (with Frosting) , Snapper (Fish) (Mixed Species) , Bush's Best Grillin' Beans Bourbon & Brown Sugar, Red Table Wine . Snacks/Other: Great Value Crunchy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Air Popped Popcorn . more...
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gaining 0.8 lb a week
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