Weigh In record (no journal entry) for 28 June 2022
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176.8 lb
Lost so far: 37.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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3016 kcal
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Fat: 92.08g | Prot: 168.51g | Carb: 396.77g.
Breakfast: Nasi Goreng tanpa Daging, Bakpao. Lunch: Pronas Kornet Daging Sapi, Tumis Buncis, Nasi Goreng tanpa Daging, Bakpao, Garam, Madu, Evolene Crevolene. Dinner: Ikan Teri, Ayam Kecap, Tumis Buncis, Pronas Kornet Daging Sapi, Nasi Putih. Snacks/Other: Kanzler Singles Keju, Ultra Milk Low Fat Source of Calcium (250ml), Susu Kedelai, Buah Anggur, Pisang, Applied Nutrition Diet Whey Protein. more...
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2936 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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