MMDuff10's Journal, 21 August 2014

141.6 lb Lost so far: 49.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 97.59g | Prot: 93.94g | Carb: 43.27g.   Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Boiled Egg. Dinner: Barbecue Flavor Pork Skins, Skyline Chili Loaded Chili Bowl. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2042 kcal

Activities & Exercise: Pilates - 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...