Weigh In record (no journal entry) for 28 June 2022
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1836 kcal
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Fat: 47.01g | Prot: 117.59g | Carb: 223.45g.
Breakfast: Koffie + barista havermelk, Havermout pap / water. Lunch: Garden Gourmet Vegetarische Kipfilet Tuinkruiden, AH Gedroogde Vijgen, AH Vega Kerrie Salade, Volkoren Brood. Dinner: Vivera Vega Balletjes, Tomatensaus, Bonduelle Linzen, Spaghetti. Snacks/Other: Rice Protiene shake choco, AH Magere Franse Kwark, Aardbeien, Katja Regenboog Geluk. more...
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losing 0.8 lb a week
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