jbs111's Journal, 28 June 2022

Back in diet
Let’s list 20 for wedding

203.0 lb Lost so far: 65.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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15 kcal

Fat: 1.25g | Prot: 0.50g | Carb: 0.50g.   Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

575 kcal

Activities & Exercise: My pace elyptical - 35 minutes, Apple Health - 23 hours and 25 minutes. more...