Jmiller1222's Journal, 21 August 2014

159.7 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 52.87g | Prot: 38.31g | Carb: 169.04g.   Breakfast: Trader Joe's Organic Raw Almonds, Suja Spicy Lemonade, Apples . Lunch: Bananas, Suja Green Supreme, Sunflower Seed Butter (Without Salt) . Dinner: Suja Vanilla Nutz, Guacamole with Tomatoes, Morningstar Farms Spicy Black Bean Burger. more...

2698 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 7 hours, Housework - 1 hour, Driving - 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Standing - 1 hour and 30 minutes, Resting - 3 hours and 20 minutes. more...