Weigh In record (no journal entry) for 28 June 2022
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139.3 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1238 kcal
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Fat: 56.34g | Prot: 127.88g | Carb: 37.51g.
Breakfast: Ovo. Lunch: Mexerica, Acém Cozido. Dinner: Garoto Chocolate Meio Amargo , Melão Amarelo, Acém Cozido. Snacks/Other: Piracanjuba Quinoa, Linhaça e Chia Zero, Explode Nutrition Whey 100% Grego Sabor Cookies. more...
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gaining 3.5 lb a week
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Derodriguues's weight history
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