Weigh In record (no journal entry) for 21 August 2014
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185.2 lb
Lost so far: 24.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2238 kcal
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Fat: 53.03g | Prot: 147.62g | Carb: 310.71g.
Breakfast: Clif Bar Builder's Max - Caramel Peanut, Arnold Whole Grains 100% Whole Wheat Bread, All Natural 100% Egg Whites, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Sweet Potato, Morning Star Farms Morning Star Farms Buffalo Chik Patties. Dinner: Gardein Classic Meatless Meatballs. Snacks/Other: Pears, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Halls Cough Drops, starkist Tuna Creations Sweet and Spicy, Banana. more...
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losing 8.4 lb a week
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