Weigh In record (no journal entry) for 28 June 2022
|
157.6 lb
Lost so far: 7.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2022:
|
1239 kcal
|
Fat: 35.71g | Prot: 47.20g | Carb: 193.11g.
Breakfast: Банан, Chobani Nonfat Peach Greek Yogurt (Container). Lunch: New England Yankee McIntosh Apples, Хлебцы, Сыр Российский, Джемы и Варенья, Чернослив, Овсяная Каша на Воде. Dinner: Манго, Салат с Авокадо, Costco Multigrain Bread, Брокколи, Котлета Говяжья. more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ultrainna82's weight history
|