Weigh In record (no journal entry) for 18 May 2011
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1892 kcal
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Fat: 62.09g | Prot: 124.00g | Carb: 176.99g.
Breakfast: 2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Sensations Sundried Tomato & Basil Tuna Medley , Veggie Tray. Dinner: Sweet and Sour Chicken or Turkey, Chow Mein Chinese Noodles . Snacks/Other: Bourbon, Smokehouse Almonds, Hard-Boiled Egg , Nonfat Strawberry Greek Yogurt, Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, Chocolate Milk (Lowfat) . more...
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2691 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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