Weigh In record (no journal entry) for 21 August 2014
|
187.8 lb
Lost so far: 11.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
1567 kcal
|
Fat: 30.50g | Prot: 125.37g | Carb: 195.51g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Compliments Egg Whites, Advocare Spark Energy Drink, Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), White Rice (Long-Grain, Cooked). Snacks/Other: Advocare Post Workout Recovery, Clif Bar Builder's Bar - Chocolate Mint, Advocare Breakfast Bar - Apple Cinnamon. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|