Weigh In record (no journal entry) for 28 June 2022
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334.6 lb
Lost so far: 9.1 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1629 kcal
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Fat: 70.63g | Prot: 103.24g | Carb: 141.23g.
Breakfast: Country Crock Shedd's Spread Original, Sara Lee Honey Wheat Bread, Egg. Elevenses: Taco Bell Mexican Rice. Lunch: Great Value Fat Free Italian Dressing, Hormel Black Label Real Bacon Crumbles, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Great Value Sliced Black Ripe Olives, Tomatoes, Marketside Shredded Iceberg Lettuce. Tea: Snickers Snickers Crisper (Fun Size). Dinner: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dirty Rice. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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gaining 0.7 lb a week
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