Weigh In record (no journal entry) for 28 June 2022
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174.4 lb
Lost so far: 90.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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2227 kcal
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Fat: 38.52g | Prot: 80.82g | Carb: 416.86g.
Breakfast: Kellogg's Corn Flakes, Bananas, Becel Light Margarine, Beatrice 2% Milk, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Clementines. Lunch: No Name Pepperoni, Becel Light Margarine, Bananas, Clementines, Kraft Fat Free Cheese Slice, Superstore Sliced Italian Loaf. Dinner: Quaker Quick Oats, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Clementines, Rogers Best Brown Sugar. Snacks/Other: No Name California-Style Mixed Vegetables, Bananas. more...
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2277 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, riding mower - 2 hours and 50 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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