Weigh In record (no journal entry) for 25 June 2022
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200.8 lb
Lost so far: 37.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1374 kcal
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Fat: 36.09g | Prot: 133.13g | Carb: 130.47g.
Breakfast: Brooklea Protein Yoghurt Raspberry. Lunch: Aldi Chicken Skewers Satay. Dinner: Philadelphia Light Cream Cheese, Beetroot, Soft Boiled Egg, Red Onions, Sliced Ham (Extra Lean) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Large Flat Mushrooms. Snacks/Other: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Hot Cross Bun, Ryvita Crackerbread, Aldi Fat Free Cottage Cheese, Coffee with Skim Milk. more...
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losing 3.1 lb a week
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