Weigh In record (no journal entry) for 28 June 2022
|
316.4 lb
Lost so far: 47.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2022:
|
1570 kcal
|
Fat: 67.37g | Prot: 65.24g | Carb: 173.71g.
Breakfast: Pot O' Gold Sweet & Sour Gherkins, Woolworths Liver Spread, Toasted White Bread . Lunch: Peanut Butter, Bananas , Orange. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Honey , Clover Full Cream Fresh Milk, Coffee with Milk. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twaddles's weight history
|