Weigh In record (no journal entry) for 28 June 2022
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131.0 lb
Lost so far: 28.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1332 kcal
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Fat: 43.24g | Prot: 39.82g | Carb: 195.94g.
Breakfast: Extra Virgin Olive Oil, Cooked Green Cabbage (Fat Added in Cooking), Egg (Whole) , Pick n Pay Panini. Lunch: Pick n Pay Panini, Knorr Cup-A-Soup Hearty Beef. Dinner: Grilled Cheese Sandwich. Snacks/Other: Chocolate Muffin. more...
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gaining 8.1 lb a week
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