Weigh In record (no journal entry) for 28 June 2022
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159.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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2090 kcal
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Fat: 110.37g | Prot: 112.78g | Carb: 145.63g.
Breakfast: Whole Milk, Áfonya Fekete Áfonya. Lunch: Lindt Excellence 85% Cocoa, Despar Passata Di Pomodoro, Gold Pack Szeletelt Mandula, Aldi Sertés Tepertő, Spar Csirkemell, Tesco Camembert. Dinner: Gold Pack Szeletelt Mandula. Snacks/Other: Watermelon, Lindt Excellence 85% Cocoa, Gold Pack Szeletelt Mandula, Piac Cukkini, Alpro Unsweetened Almond Milk, Aldi Cheddar, Despar Passata Di Pomodoro, Spar Csirkemell. more...
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losing 3.1 lb a week
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