Weigh In record (no journal entry) for 18 May 2011
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192.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1742 kcal
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Fat: 83.57g | Prot: 106.54g | Carb: 47.04g.
Breakfast: Lemon Juice, Grapefruit, Egg. Lunch: Mixed Salad Greens, chicken. Dinner: Mixed Salad Greens, Olive Oil, Salmon, Red Table Wine. more...
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losing 9.1 lb a week
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