Weigh In record (no journal entry) for 28 June 2022
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203.7 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1395 kcal
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Fat: 40.94g | Prot: 48.76g | Carb: 210.59g.
Breakfast: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Aldi Putenbrustfilet Roulade, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Deli Reform Die Leichte, Brotgarten Kieler Mischbrot. Lunch: Haribo Schnuller, K-Classic Reiswaffeln mit Meersalz, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Dinner: Just Taste Süßkartoffel Glas Fettuccine, Kühne Joghurt Dressing, Eisbergsalat, Knorr Sauce Parmarosa. Snacks/Other: Aprikosen. more...
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gaining 0.1 lb a week
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