Wow this week is going well!!
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164.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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687 kcal
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Fat: 14.61g | Prot: 48.44g | Carb: 94.50g.
Breakfast: Kellogg's Special K Chocolate & Strawberry with Semi-Skimmed Milk. Lunch: Morrisons Wild Rocket, Spinach & Watercress, Tesco Cooked Ham, Tesco German Salami, Sun-Dried Tomatoes, Tesco Salad Tomatoes, Tesco Red Pepper. Dinner: Glorious! Meal Soup Tuscan Chicken & Orzo. Snacks/Other: Black Tea, Coffee (Instant Powder), Asda Semi-Skimmed Milk, Sugar. more...
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losing 7.0 lb a week
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