Weigh In record (no journal entry) for 28 June 2022
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138.5 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1064 kcal
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Fat: 21.34g | Prot: 123.23g | Carb: 90.34g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Coffee with Milk, Balsamic Vinegar, Woolworths Liquid Egg Whites, Woolworths Berliner Landbrot. Lunch: Woolworths Roasting Vegetables, Chicken Breast. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Red Onions, Tomatoes, Toasted Rye Bread , Pink Salmon (Drained Solids, Canned) . more...
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losing 7.7 lb a week
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