Weigh In record (no journal entry) for 28 June 2022
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165.1 lb
Lost so far: 59.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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1952 kcal
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Fat: 125.76g | Prot: 125.73g | Carb: 70.83g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , Ei, AH Hollandse Aardbeien, De Zaanse Hoeve Magere Yoghurt. Lunch: Nevo Komkommer met Schil , Jumbo Pijnboompitten, Jumbo Groene Pesto, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Italiamo Burrata, Melkan Roomboter Ongezouten, Desembrood. Dinner: Remia Fritessaus Halfvol, Lidl Sabine Pompoen , Plus Pittige Rauwkost, Nevo Komkommer met Schil , AH Cherrytomaten, AH Ijsbergsla, AH Jonge Bladsla met Veldsla, Plus Gekruide Kippenpoot . more...
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2425 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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