Weigh In record (no journal entry) for 28 June 2022
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290.3 lb
Lost so far: 7.3 lb.
Still to go: 290.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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684 kcal
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Fat: 20.60g | Prot: 49.80g | Carb: 72.10g.
Breakfast: Aldi Yorkham, LU Cracotte, Appelsientje Sinaasappel. Lunch: Deluxe Vitello Tonnato, Lidl Boerenwit Sesam. more...
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losing 4.6 lb a week
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