Weigh In record (no journal entry) for 21 August 2014
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134.7 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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887 kcal
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Fat: 30.11g | Prot: 71.06g | Carb: 82.13g.
Breakfast: Gekookt Ei, Wit Brood. Lunch: Elvea Gepelde Tomaten in Blokjes, Damhert Balletjes Natuur. Dinner: Gebakken of Geroosterde Vis, Lutosa Aardappelpuree met Wortelen, Gekookte Broccoli (Vers). Snacks/Other: Augurken, Bramen, Vitalinea Yoghurt Kers, Colruyt Everyday Multivruchtensap. more...
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2366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 45 minutes, Housework - 8 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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