Weigh In record (no journal entry) for 21 August 2014
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243.6 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2400 kcal
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Fat: 135.63g | Prot: 215.89g | Carb: 79.35g.
Breakfast: Cappuccino, Shortcake Biscuit, Eskort Rindless Streaky Bacon, Haddock (Fish). Lunch: Extra Virgin Olive Oil, Nando's 1/4 Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Avocados, Chicken Breast, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Eskort Rindless Streaky Bacon, Feta Cheese. more...
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3831 kcal
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Activities & Exercise:
Skiing (cross country) - 7 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 15 hours and 8 minutes, Sleeping - 7 hours, Resting - 25 minutes. more...
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losing 2.1 lb a week
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