Weigh In record (no journal entry) for 21 August 2014
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176.1 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2436 kcal
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Fat: 171.03g | Prot: 201.66g | Carb: 16.43g.
Breakfast: Fresche Fette Petto di Tacchino, Uovo Sodo. Lunch: Carne di Manzo Macinata, Olio Extra Vergine di Oliva, Roast Beef, Mozzarella. Dinner: la Bottega del Gusto Bresaola Punta d'anca, Granarolo Mozzarella Italiana. Snacks/Other: Insalata Mista Verde, Olio Extra Vergine di Oliva, Carpaccio di Manzo, Sibamba Nocciole Sgusciate, Uovo Sodo. more...
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losing 6.2 lb a week
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Andrea Bogazzi's weight history
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