Weigh In record (no journal entry) for 21 August 2014
|
184.1 lb
Lost so far: 6.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2014:
|
1701 kcal
|
Fat: 83.23g | Prot: 105.44g | Carb: 130.26g.
Breakfast: Apples, Clover Cream, Milk (2% Lowfat with Added Vitamin A), Greek Yoghurt. Lunch: Thin Crust Pizza with Meat. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Beef Steak (Lean Only Eaten). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|