Weigh In record (no journal entry) for 28 June 2022
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103.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1823 kcal
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Fat: 56.73g | Prot: 95.27g | Carb: 233.52g.
Breakfast: Energy Feelings Nibs Cacao Criollo, Quamtrax Peanut Cream, Polline, Activia Yogurt Naturale 0%, Fiocchi d'Avena. Lunch: Conad Petto di Pollo Arrosto, Pomodori, Rio Mare Tonno al Naturale, Scotti Riso Venere, Conad Mais, Conad Gran Mix Insalata, Olio Extra Vergine di Oliva. Dinner: Conad Rape Rosse, Pomodori, Cetriolo (con Buccia), Fiorentini Bio Pane di Segale Integrale e Farro, Conad Cozze Cilene , Belfiore Bio Ceci Freschi, Olio Extra Vergine di Oliva. Snacks/Other: Prugne, Fage Yogurt Greco Total 0%, Zaini Cioccolato Fondente 100%, I Tesori Del Forno Gallette con Crusca di Avena, Pesca Noce. more...
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losing 0.3 lb a week
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•dona•bera•'s weight history
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