Weigh In record (no journal entry) for 28 June 2022
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254.4 lb
Lost so far: 21.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2022:
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2078 kcal
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Fat: 82.92g | Prot: 84.37g | Carb: 233.67g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Wasa Léger, Italiamo Gorgonzola, Envia Yaourt aux Fruits 0%, Poires, Pain de Mie Complet Jambon. Dinner: Milbona Fromage à Tartiner Ail et Fines Herbes, Wasa Léger, Pomme, Envia Yaourt aux Fruits 0%, Milbona Plume de Lait, Fleury Michon Blanc de Poulet Doré au Four (30g), Carrefour Dés de Fromage aux Noix. Snacks/Other: Magnum Almond, Pomme. more...
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losing 3.1 lb a week
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