Weigh In record (no journal entry) for 20 August 2014
|
350.0 lb
Lost so far: 35.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
1604 kcal
|
Fat: 86.55g | Prot: 136.98g | Carb: 74.43g.
Breakfast: Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese, White Rice (Long-Grain, Cooked). Lunch: Keebler Zesta Original Saltine Crackers, Foster Farms Oven Roasted Turkey Slices, Lucerne Mild Cheddar Cheese. Dinner: Subway Oven Roasted Chicken Breast Salad, Dairy Queen Grilled Chicken Salad (No Dressing). more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkgsbprincess's weight history
|