Weigh In record (no journal entry) for 28 June 2022
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95.2 lb
Lost so far: 2.6 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1291 kcal
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Fat: 50.38g | Prot: 120.87g | Carb: 81.79g.
Breakfast: 義美 全豆純釀造醬油, 星巴克 大杯醇濃抹茶那提（熱/去冰）無糖&換低脂奶, 水煮蛋, Kirkland 去頭帶尾超大生蝦仁. Lunch: 蘆筍, 全聯 彩色甜椒絲, 炒杏鮑菇, 台糖 大豆沙拉油, 全聯 草魚, 炒香姑, 炒絲瓜. Dinner: 豆之味 香滷豆干, 青江菜, 鱸魚. Snacks/Other: 光泉 頂級鮮奶優酪. more...
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losing 2.3 lb a week
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