Weigh In record (no journal entry) for 27 June 2022
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266.8 lb
Lost so far: 19.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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1622 kcal
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Fat: 66.41g | Prot: 53.89g | Carb: 208.88g.
Breakfast: Magro Adoçante em Pó, Café Expresso. Lunch: Alface, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Seara Mortadela Defumada, Caseirinho Pão Brioche, Manteiga (com Sal), Boa Nata Queijo Minas Padrão, Pão Francês. Snacks/Other: Garoto Chocolate Ao Leite, Cuca de Banana, Fortaleza Cream Cracker, Seara Mortadela Defumada, Arcor Bala 7 Belo Framboesa, Lacta Bombom Sonho de Valsa. more...
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3583 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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