bitwobbly's Journal, 26 June 2022

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

2829 kcal

Fat: 100.06g | Prot: 128.98g | Carb: 353.71g.   Lunch: Bertolli Olive Oil Spread, Heinz Baked Beans , Asda Baker's Selection Wholemeal Big Eat Rolls. Dinner: Pepperoni Pizza. more...

2815 kcal

Activities & Exercise: Driving - 59 minutes, Working - 6 hours, Resting - 9 hours and 1 minute, Sleeping - 8 hours. more...