bitwobbly's Journal, 27 June 2022

198.4 lb Lost so far: 11.0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2564 kcal

Fat: 102.88g | Prot: 98.67g | Carb: 310.89g.   Lunch: Grilled Ham, Cheese and Tomato Panini. Dinner: McDonald's Big Mac. Snacks/Other: Mr Kipling Cherry Bakewell, Hula Hoops Cheese & Onion (25g), Walkers Prawn Cocktail Crisps (25g), Bananas , Pears . more...

2759 kcal

Activities & Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...