Weigh In record (no journal entry) for 21 August 2014
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183.9 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1126 kcal
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Fat: 32.11g | Prot: 40.85g | Carb: 116.63g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Fett, Leicht & Cross Knusperbrot Vital, Vitalis Knusper Honeys, Salami. Lunch: Semmel, Aldi Kochschinken, Salami, Käse. Dinner: Salami, Leicht & Cross Knusperbrot Vital. Snacks/Other: Mineralwasser, Coca-Cola Coca-Cola Zero, Weinschorle. more...
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2540 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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