Weigh In record (no journal entry) for 20 August 2014
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2200 kcal
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Fat: 96.50g | Prot: 67.00g | Carb: 270.00g.
Breakfast: Welch's Grape Jelly, McDonald's Sausage McMuffin. Lunch: Dairy Queen Heath Blizzard (Small), Dairy Queen French Fries (Small), Dairy Queen 1/4 lb Bacon Cheddar GrillBurger. Dinner: Wegmans Watermelon. more...
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gaining 0.4 lb a week
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