Weigh In record (no journal entry) for 27 June 2022
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188.4 lb
Lost so far: 22.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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910 kcal
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Fat: 65.00g | Prot: 62.00g | Carb: 22.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Caramel. Dinner: La Costena Green Pickled Sliced Jalapeno Peppers, Tostitos Avocado Salsa, Quest Tortilla Style Protein Chips Chili Lime, Great Value All Natural Sour Cream. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Nice Dry Roasted Macadamia Nuts with Sea Salt. more...
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gaining 13.3 lb a week
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