stephjl5's Journal, 20 August 2014

181.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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303 kcal

Fat: 3.00g | Prot: 10.00g | Carb: 59.75g.   Breakfast: Publix Red Seedless Grapes, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Lean Cuisine Chicken A L'orange. Snacks/Other: Publix Red Seedless Grapes, Bolthouse Farms Strawberry Banana Fruit Smoothie, Publix Plump & Juicy Whole Strawberries. more...

2277 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 21 hours and 30 minutes, Sleeping - 2 hours. more...