Weigh In record (no journal entry) for 19 June 2022
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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2692 kcal
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Fat: 47.90g | Prot: 275.79g | Carb: 287.80g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Vital Farms Alfresco Eggs. Snacks/Other: Watermelon . more...
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gaining 3.5 lb a week
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