Weigh In record (no journal entry) for 28 June 2022
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141.3 lb
Lost so far: 20.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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852 kcal
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Fat: 60.61g | Prot: 45.50g | Carb: 20.00g.
Breakfast: Black Tea, Coffee, Pura Thickened Cream. Lunch: Crankt Protein Bar Choc Peanut Butter, Coffee, Pura Thickened Cream. Dinner: Peanut Butter, Beef Sausage, Coon Tasty Cheese, Carrots , Cooked Green Cabbage. more...
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losing 3.9 lb a week
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ambyhills's weight history
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