laurasmithhp's Journal, 20 August 2014

147.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 64.02g | Prot: 47.39g | Carb: 203.08g.   Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Wrap Sandwich Filled with Vegetables. Dinner: McDonald's McDouble, McDonald's French Fries (Small). Snacks/Other: Hershey's Milk Chocolate Kisses. more...

1828 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours and 59 minutes. more...