Weigh In record (no journal entry) for 20 August 2014
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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2465 kcal
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Fat: 72.78g | Prot: 221.53g | Carb: 231.44g.
Breakfast: Now Foods Psyllium Husk Powder, Kirkland Signature 100% Pure Maple Syrup, Egg White, Egg, Manitoba Harvest Hemp Hearts, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blueberries, Oatmeal. Lunch: Blueberries, Now Foods Psyllium Husk Powder, Cottage Cheese (Lowfat 1% Milkfat), Brown Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Metamucil Fiber Capsules, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), sweet potatoes. more...
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losing 1.3 lb a week
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